For many, the idea of surgery can be a daunting one, and it is perfectly normal to have concerns about your operation and your recovery.
There have been studies conducted, which have demonstrated that engaging in preoperative rehabilitation, can improve postoperative recovery and outcomes. Individuals with better physical fitness will experience better postoperative outcomes. Pre-surgical programs combine exercise with good nutrition and may include psychological support.1
A key example of the positive effects of pre-surgical rehabilitation is that of the 2010 study by Nielsen et al. which revealed that patients who engaged in a preoperative training program for 6-8 weeks prior to spinal surgery, experienced less pain, faster recovery time, and less time in the hospital, compared to the control group.1 This preoperative program included daily exercise, which focused on improving abdominal and back strength, which was overseen by a physiotherapist, as well as reminders about the importance of smoking cessation and the harmful consumption of alcohol before surgery.1
Therefore, if you are preparing for orthopaedic surgery, it is important that you work closely with your General Practitioner, Physiotherapist and Exercise Physiologist to create a plan to improve your fitness.
[1] Nielsen, PR, JØrgenson, LD, Dahl, B, Pederson, T & TØnnesen, H 2010, ‘Prehabilitation and early rehabilitation after spinal surgery: randomized clinical trial’, Clinical Rehabilitation, vol. 24.
